Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to believe in ourselves. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Begin by recognizing those negative thoughts when they arise. Ques

Sensory processing disorder impacts children's skill to process sensory information from their sensory systems. This may lead challenges with everyday activities, such as interacting. Children having SPD could overreact to experiences or appear insensitive to certain sensations. A child who has SPD may struggle controlling their sensory experience

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then discover in the intric

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's unique needs is the first step to gaining a